Mindfully managing the challenges of our daily lives in a healthy way can require assistance and support. Much like tending a garden, the process is ongoing and requires nurturing, resources, tools and attentiveness. As a psychotherapist (LCSW), I provide a confidential, compassionate and safe environment for you to explore, grow and heal. By utilizing a variety of techniques and theories, my aim is to support my clients in building awareness, mindfulness and coping skills. I believe that every person has unique talents and abilities that can enhance their growth. I would like to help you to discover and strengthen those skills in addition to applying and utilizing new techniques.
Adults and Teens
Grief & Loss
Transitions & Adjustments
Interpersonal & Relationship Issues
I look forward to working with you and supporting you to live your best, brightest and most fulfilling life possible.